The chart below summarizes carb counts for plums and prunes in all serving sizes: Serving Size A single prune contains 6.1 grams total carbs and 5.4 grams net carbs. How many carbs in prunes?Īre plums high in sugar and carbs when they’re dried? Absolutely. How many carbs does a plum have if you eat the whole fruit? One plum contains 7.5 grams total carbs and 6.6 grams net carbs - still too high to regularly fit into daily keto macros. According to Hanson Li, cofounder of Lazy Susan in San Francisco, huamei lovers “almost treat like gum, sucking and chewing on for a long time.” 陳皮梅 (chan pui mui) is the more kid-friendly version-a fleshy, sticky-sweet confection about the size of a large gumball that comes wrapped in wax paper.If plums aren’t keto, just how many carbs in a plum? One cup of sliced plums will cost you 18.8 grams total carbs and 16.5 grams net carbs. They come in two forms: The drier, saltier, and much tarter incarnation is called 話梅 (huamei) in Mandarin or 旅行梅 (li hing mui) in Cantonese. The most basic iterations contain just salt and sugar, while other varieties are marinated with top notes of licorice, cloves, and citrus. Sour and salty and sometimes sweet, preserved plums pack a wallop of pucker-inducing flavor. I loved them so much that I’d almost forget about the chocolate I’d been craving. Or if we were at her house, she’d retrieve one of the dried varieties from the plastic pouches cinched tight with rubber bands that lined her pantry shelves. Whenever I begged for candy while growing up, my grandmother would offer me a wrapped preserved plum from the stash in her purse instead.
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